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How has this piece of kit become a game-changer? Read more
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How has the sports bra revolutionised women’s sport?
How has this piece of kit become a game-changer?
When is it too hot to play sport?
As temperatures rise, how long should athletes spend in the heat?
Are any world records unbreakable?
Is there a limit to human athletic achievement?
Can AI win fantasy football?
Will humans or AI get the best results?
Is it safe to head a football?
Are concussion concerns justified on the pitch?
Why does a cricket ball swing?
Julia gets bowled over by aerodynamic science.
What happens when runners hit 'the wall'?
How can runners avoid exhaustion?
Does ice aid recovery?
Can the cold help after a sporting session?
How do periods impact performance?
What difference does your cycle have on exercise?
Can an athlete fully recover from long Covid?
As the pandemic es, what about those still struggling?
Can you beat the bookies?
What are the odds of winning on a sports bet?
What makes a champion gymnast?
Julia visits the home of world-class gymnastics.
How does walking boost your mood?
How can a wander, meander or stroll help us?
What technology is being used at the 2022 World Cup?
Qatar promises to be a hi-tech tournament.
How far do footballers run?
As players pound the pitch, how many miles do they cover?
How can coaches create results?
What are the best techniques for motivating athletes?
How can athletes navigate retirement from their sport?
What's next after a career of competition?
What is the secret to building a routine?
If you're planning a 'new you', what's the key to success?
Can exercise banish your winter blues?
As cold weather can rain on our mood, Julia asks: can exercise help?
Can food make you faster?
Does carb loading, protein shakes and beetroot help?
Why is tackle height changing in rugby?
The debates continue about head injuries in sport.
When will I see results?
How can you maintain your motivation?
What helps athletes be resilient?
When the going gets tough, how do the tough get going?
What makes a champion boat?
Julia Ravey s crews to find the winning stroke
How has tech changed The Boat Race?
What difference do boat treills and wearable tech make?
How can I get better at snooker?
Julia chalks her cue and talks to a champion.
How can you pick a winning horse?
Julia asks legendary jockey, Bob Champion how to chose a horse.
How can you keep moving through menopause?
As the body changes, what can you do to keep active?
How can I run further?
If even running for a bus feels too far, how can you increase your distance?
What makes an athlete successful?
Julia teams up with the For Fitness Sake podcast.
Why does a curling stone curl?
Julia slips onto the ice to investigate curling's curious scientific quirk.
