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What's next after a career of competition? Read more
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How can athletes navigate retirement from their sport?
What's next after a career of competition?
What is the secret to building a routine?
If you're planning a 'new you', what's the key to success?
Can exercise banish your winter blues?
As cold weather can rain on our mood, Julia asks: can exercise help?
Can food make you faster?
Does carb loading, protein shakes and beetroot help?
Why is tackle height changing in rugby?
The debates continue about head injuries in sport.
When will I see results?
How can you maintain your motivation?
What helps athletes be resilient?
When the going gets tough, how do the tough get going?
What makes a champion boat?
Julia Ravey s crews to find the winning stroke
How has tech changed The Boat Race?
What difference do boat treills and wearable tech make?
How can I get better at snooker?
Julia chalks her cue and talks to a champion.
How can you pick a winning horse?
Julia asks legendary jockey, Bob Champion how to chose a horse.
How can you keep moving through menopause?
As the body changes, what can you do to keep active?
How can I run further?
If even running for a bus feels too far, how can you increase your distance?
What makes an athlete successful?
Julia teams up with the For Fitness Sake podcast.
Why does a curling stone curl?
Julia slips onto the ice to investigate curling's curious scientific quirk.
Can dancing benefit your brain?
Julia braves a beach-side boogie in the name of science.
When is the best time of day to exercise?
Is it better to be an early bird or night owl when exercising?
How can judo help your nana?
Can an ancient Japanese discipline help the elderly?
Does the pitch impact performance?
Is the grass always greener or is plastic turf the way forward?
Can science improve your golf swing?
How can you whack a ball over 200 metres with precision?
How do you win the egg and spoon race?
How can school sports day help you in real life?
Is it better to be an underdog?
Do underdogs, like Luton Town FC, have a scientific advantage?
What can we learn from coaching legends?
How can coaches get the best from their teams?
How can brain waves improve your golf putt?
Are squeezy balls and pendulum swings the secret to a perfect putt?
How do you keep swimming for 29 hours?
Sophie Etheridge set a record for the longest time to swim the English Channel; how?
What makes the perfect pitch?
Is the grass always greener on the opponent's pitch?
Is being a perfectionist a problem in sport?
When is striving for perfection actually counterproductive?
How do goalkeepers see the world?
Are great goalkeepers born or made?
How can you take the perfect penalty?
How can hold your nerve when taking a spot kick?
How can we make sport more inclusive?
How can sport protect equal competition whilst enabling all abilities to take part?
