BBC Radio 3 Unwind Schedule Tuesday 18 March 2025

Schedule

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Early
Morning
Afternoon
Evening
Late

Early
1. 00:30
  
  Sleep Tracks—Dive into ocean depths
  
  Dive into the deepest sleep, with a mix of subaquatic sounds and ebbing classical music.
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Morning
1. 06:00
  
  Mindful Mix—Peaceful classical tunes for new horizons
  
  Take stock and unwind with calming classical music and nature-filled soundscapes.
2. 09:00
  
  Classical Unwind—Focus for the morning with stress-busting music
  
  Calming classical music to set you up for the day with Dr Sian Williams.
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Afternoon
1. 12:00
  
  Piano Focus—Melodies to unlock creativity
  
  Hone your focus and find flow with this melodic piano mixtape.
2. 14:00
  
  Mindful Mix—Uplifting classical music for warmth and positivity
  
  Take a moment to be still and calm with this peaceful classical mix.
3. 17:00
  
  Cinematic Soundtracks—Delve into enticing worlds with Wolf Hall and The Big Short
  
  Escape into a world of immersive soundtracks from film and TV with Edith Bowman.
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Evening
1. 18:00
  
  Classical Wind Down—Soundtrack your evening with relaxing classical music
  
  De-stress and wind down from your day with a mix of soothing and reflective music.
2. 21:00
  
  Ultimate Calm—Ólafur Arnalds: Series 3, Celestial sounds for stargazing ft. Julianna Barwick
  
  8/12 Ólafur Arnalds looks to the skies with a celestial soundtrack for stargazing.
3. 22:00
  
  Night Tracks—A meditative moonlight soundtrack
  
  Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
4. 23:30
  
  The Sleeping Forecast—Sink into a deep sleep
  
  Unwind and fall into a deep sleep with a restful soundtrack from BBC Introducing
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Late
1. 00:30
  
  Sleep Tracks—Voyage across the frost
  
  Slip off to sleep with a mix of crisp natural sounds and cool, calming classical music.

Wednesday 19 March 2025

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