BBC Radio 3 Unwind Schedule Sunday 12 January 2025

Schedule

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Early
Morning
Afternoon
Evening
Late

Early
1. 00:30
  
  Sleep Tracks—Voyage across the frost
  
  Slip off to sleep with a mix of crisp natural sounds and cool, calming classical music.
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Morning
1. 06:00
  
  Mindful Mix—Soothing classical sounds to uplift your senses
  
  Take a moment to take a step back with this calming mix of serene classical sounds.
2. 09:00
  
  Classical Unwind—Focus for the morning with stress-busting music
  
  Calming classical music to set you up for the day with Dr Sian Williams.
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Afternoon
1. 12:00
  
  Piano Focus—Calming piano sounds for enhanced focus
  
  Get into the zone with this contemplative piano mix
2. 14:00
  
  Mindful Mix—A classical meditation to inspire calmness
  
  Peaceful classical melodies to accompany your journey to calm.
3. 17:00
  
  The Music & Meditation Podcast—Series 3, Release body tension with Alex Howard
  
  3/9 Izzy and Alex Howard explore how meditation can help release tension held in the body.
4. 17:30
  
  Classical Mixtape—Classical music for your journey
  
  Take time out with a 30-minute soundscape of classical favourites.
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Evening
1. 18:00
  
  Classical Wind Down—Relax from your day with calming harmonies
  
  De-stress and wind down from your day with a mix of soothing and reflective music.
2. 21:00
  
  Soundwaves—An immersive soundtrack of soothing new music
  
  New releases from the UK’s brightest artists to help you unwind.
3. 22:00
  
  Night Tracks—Harmonious music for nighttime listening
  
  Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
4. 23:30
  
  The Sleeping Forecast—Go on a sleepy voyage to the Antarctic
  
  Featuring excerpts from Ernest Shackleton's 1902 expedition journal with dreamy music.
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Late
1. 00:30
  
  Sleep Tracks—Sleep beside summer crickets
  
  Slip into warm slumber with atmospheric summer sounds and breezy classical music.

Monday 13 January 2025

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