BBC Radio 3 Unwind Schedule Sunday 5 January 2025

Schedule

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Early
Morning
Afternoon
Evening
Late

Early
1. 00:30
  
  Sleep Tracks—Shelter from the storm
  
  Drift off to a mix of hypnotic stormy sounds and restful classical music.
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Morning
1. 06:00
  
  Mindful Mix—Lose yourself in flowing melodies
  
  Take a moment to unwind with some of the most beautiful melodies in classical music.
2. 09:00
  
  Classical Unwind—Lift your mood with stress-free classical music
  
  Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
1. 12:00
  
  Piano Focus—Find your flow with gentle piano melodies
  
  Soothing piano compositions to keep you cool, calm and engaged.
2. 14:00
  
  Mindful Mix—Peaceful melodies for total relaxation
  
  A collection of peaceful classical music to help switch off your mind.
3. 17:00
  
  The Music & Meditation Podcast—Series 3, Make peace with imperfections with Katie Piper
  
  2/9 Izzy and Katie Piper share how meditation can help you embrace imperfection.
4. 17:30
  
  Classical Mixtape—Take 30 minutes out with a relaxing classical mix
  
  Take time out with a 30-minute soundscape of classical favourites.
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Evening
1. 18:00
  
  Classical Wind Down—Elevate your evening with soothing music
  
  De-stress and wind down from your day with a mix of soothing and reflective music.
2. 21:00
  
  Soundwaves—Discover a world of calming new music
  
  An hour of enticing and escapist new music from the UK’s brightest composers.
3. 22:00
  
  Night Tracks—Immersive music for after-hours
  
  Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
4. 23:30
  
  The Sleeping Forecast—Allow yourself to be swept away to a land of sleep
  
  Let go of the day with relaxing music from BBC Introducing and the Shipping Forecast.
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Late
1. 00:30
  
  Sleep Tracks—Ride on the waves
  
  Drift off to a mix of ocean wave sounds and restful classical music.

Monday 6 January 2025

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