/** * https://gist.github.com/samthor/64b114e4a4f539915a95b91ffd340acc */ (function() { var check = document.createElement('script'); if (!('noModule' in check) && 'onbeforeload' in check) { var = false; document.addEventListener('beforeload', function(e) { if (e.target === check) { = true; } else if (!e.target.hasAttribute('nomodule') || !) { return; } e.preventDefault(); }, true); check.type = 'module'; check.src = '.'; document.head.appendChild(check); check.remove(); } }());

Can visualisation help you achieve a better future?

Whether at work, in sports, or in everyday life, vividly imagining steps towards success can actually help you achieve it. Here's how...

Made by BBC Ideas in partnership with the University of Oxford's Social Sciences division

Animated by Adam Proctor, presented by Dr Radha Modgil

Researcher from the University of Oxford: Ashley Pople

Also featuring Prof Jennifer Cumming, University of Birmingham

💡 Watch more videos at BBC Ideas