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Carl, Iwan and Sam reflect on a hectic festive period for the Welsh EFL clubs. Read more
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That's why you don't bet on the Championship!
Carl, Iwan and Sam reflect on a hectic festive period for the Welsh EFL clubs.
FA Cup distraction as derby looms
Carl, Iwan and Sam preview the third round FA Cup ties for Cardiff and Swansea.
Derby preview & Sam's lucky pants
Carl, Iwan and Sam preview Saturday's south Wales derby between Cardiff and Swansea.
Derby review and Sam's new coaching role
Carl, Iwan and Sam dissect Cardiff's thumping win over Swansea in the south Wales derby.
Swansea's grim form continues
Carl, Iwan and Sam focus on Swansea's alarming form and shock departure of Matt Grimes.
Swansea fans seek answers, Cardiff ship seven and Wrexham spend big
Carl, Iwan and Sam assess the January transfer window for Wales' four EFL clubs.
Eligibility rules, Newport's revival and a dream Man Utd debut
Carl, Iwan and Sam discuss the FAW's attempt to make Matt Grimes eligible for Wales.
Inside the Wales camp: Lily Woodham, Elise Hughes and Josie Green
Carl, Katie and Nathan get the latest on Wales' preparations for the Nations League.
Swansea seek 10th manager in nine years
Carl, Iwan and Sam ponder what next for Swansea after the sacking of boss Luke Williams.
Italy v Wales review
Catrin Heledd discusses Wales' 1-0 loss to Italy with guests Nia Jones and Nathan Blake.
Wales come from behind to secure a superb draw with Sweden
Carl is ed by Helen Ward and Kath Morgan to discuss Wales’ 1-1 draw with Sweden.
James Chester
Carl, Iwan and Sam are ed by Sam’s former Wales teammate James Chester.
Wrexham's away form, Sheehan's audition and Newport's response
Carl, Iwan and Sam discuss Wrexham's improved away results that keep pressure on Wycombe.
Fresh Ramsey blow leaves Cardiff in 'serious trouble'
Carl, Iwan and Sam consider the impact of Aaron Ramsey's new injury on Cardiff and Wales.
Inside the Wales camp: Brennan Johnson, Kieffer Moore & Liam Cullen
Carl, Joe and Nia preview Wales' World Cup Qualifiers.
Wales win World Cup qualifying opener
Nathan Blake and Danny Gabbidon Carl Roberts to dissect Wales' win over Kazakhstan.
Brooks salvages dramatic Skopje draw
Carl is ed by Iwan Roberts and Nia Jones to assess Wales' draw in North Macedonia.
Cardiff's critical situation, Wilkinson's rallying call and Parkinson fuming
Carl, Iwan and Sam ponder if Cardiff can avoid relegation after dropping crucial points.
"The one about Carol"
Carl, Nathan and Nia go inside the Wales camp ahead of games against Denmark and Sweden.
Cardiff's 'must win' game & Wrexham can't shake off Wycombe
Carl, Iwan and Sam assess the importance of Cardiff's next game after two away draws.
A make or break Easter weekend
Carl, Iwan and Sam look ahead to a make or break Easter weekend for Cardiff and Wrexham.
So you're saying there's still a chance?
Carl, Iwan and Sam can still see hope for Cardiff despite results going against them.
Part 1: Mickey Thomas on Wrexham; Part 2: Cardiff hit 'rock bottom' & Swansea opt for Sheehan
Wrexham legend Mickey Thomas on the club's unprecedented promotion and his pivotal role.
Bad Breaks & End of Season Awards
Carl, Iwan and Sam reflect on the final weekend of the season and dish out some awards.
The Mehmet Dalman interview
Cardiff City chairman Mehmet Dalman speaks for the first time since the club's relegation
Kpakio earns surprise Wales call up
Carl, Daf and Iwan discuss Craig Bellamy's selection for Wales' qualifiers.
Inside the Wales Camp: Lily Woodham, Lois Joel & Ella Powell
Carl, Kath and Nathan visit Wales' training base before the final Nations League games.
