BBC Radio 3 Unwind Schedule Monday 19 May 2025

Schedule

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Early
Morning
Afternoon
Evening
Late

Early
1. 00:30
  
  Sleep Tracks—Soar with murmurating starlings
  
  Glide into sleep with a mix of airborne environmental sounds and serene classical music.
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Morning
1. 06:00
  
  Mindful Mix—Classical music to reset the mind
  
  Three hours of soothing classical tunes to reset and refresh your mind.
2. 09:00
  
  Classical Unwind—Embrace the morning with peaceful classical music
  
  Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
1. 12:00
  
  Piano Focus—Recharge with a restorative piano mix
  
  Unwind and recharge your batteries with a restorative piano mixtape.
2. 14:00
  
  Mindful Mix—Tranquil harmonies for restful moments
  
  Let calming melodies guide you to a peaceful state of mind.
3. 17:00
  
  Cinematic Soundtracks—Journey to a place of calm with s Ha and Out Of Africa
  
  Journey to a place of calm through film and TV soundtracks with Edith Bowman.
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Evening
1. 18:00
  
  Classical Wind Down—Switch off with calming classical music
  
  De-stress and wind down from your day with a mix of soothing and reflective music.
2. 21:00
  
  Ultimate Calm—Ólafur Arnalds: Series 2, Music for new beginnings feat. Alice Sara Ott
  
  1/12 Turn over a new leaf with Ólafur Arnalds and a refreshing musical journey into calm.
3. 22:00
  
  Night Tracks—Blissful sounds for night owls
  
  Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
4. 23:30
  
  The Sleeping Forecast—Sleepy sounds for restful nights
  
  Drift off to cool music from BBC Introducing combined with Radio 4's Shipping Forecast.
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Late
1. 00:30
  
  Sleep Tracks—Tune out with white noise
  
  Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.

Tuesday 20 May 2025

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