BBC Radio 3 Unwind Schedule Sunday 16 March 2025

Schedule

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Early
Morning
Afternoon
Evening
Late

Early
1. 00:30
  
  Sleep Tracks—Float along the river
  
  Drift off to a mix of calming river sounds and restful classical music.
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Morning
1. 06:00
  
  Mindful Mix—Meditative classical sounds for a positive state of mind
  
  Let the gentle flow of classical music help you find your inner peace.
2. 09:00
  
  Classical Unwind—Ease into your day with welcoming harmonies
  
  Calming classical music to set you up for the day with Dr Sian Williams.
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Afternoon
1. 12:00
  
  Piano Focus—Reflective piano pieces to centre the mind
  
  Find inner calm with this gentle mix of piano sounds.
2. 14:00
  
  Mindful Mix—Gentle harmonies to help you relax
  
  Take a moment to centre yourself with soothing classical music.
3. 17:00
  
  The Music & Meditation Podcast—Series 4, Wind down for the night with Niall Breslin
  
  2/9 Izzy and Niall Breslin look at how meditation can help us enjoy more peaceful evenings.
4. 17:30
  
  Classical Mixtape—Classical music for focus and inspiration
  
  Take time out with a relaxing 30-minute mix of reflective classical music.
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Evening
1. 18:00
  
  Classical Wind Down—Switch off with calming classical music
  
  De-stress and wind down from your day with a mix of soothing and reflective music.
2. 21:00
  
  Soundwaves—An immersive world of new music
  
  Inviting new music from the UK’s brightest composers and performers.
3. 22:00
  
  Night Tracks—Dissolve into a nocturnal soundworld
  
  Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
4. 23:30
  
  The Sleeping Forecast—Fall soundly asleep with dreamy classical music
  
  Slip into slumber with the sleepy tones of the Shipping Forecast.
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Late
1. 00:30
  
  Sleep Tracks—Roam amidst the mountain mist
  
  Drift away with a mix of natural sounds and gentle classical music.

Monday 17 March 2025

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