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The Sleeping Forecast Episodes

  1.

    Treat yourself to an hour of peace

    Gentle music by female artists from BBC Introducing + Radio 4's Shipping Forecast = bliss

  2. The soundtrack to a film that exists only in your dreams

    Comforting instrumental music from BBC Introducing meets Radio 4's Shipping Forecast

  3. Smooth sailing to the land of nod

    Let go of the day and relax with peaceful sea sounds.

  4. Sink into a cosy slumber

    Sleep peacefully with classical music from BBC Introducing.

  5. Settle down with the sounds of the piano

    Radio 4's Shipping Forecast with a restful World Piano Day playlist from BBC Introducing.

  6. Set sail into a deep sleep

    Settle in for a high-seas voyage into sleep.

  7. Retire early and dream of golf with the Chipping Forecast

    Host of The Chipping Forecast, Andrew Cotter, guides us through the 2002 Ryder Cup.

  8. Rest up, settle down, drift off

    Soothing classical from BBC Music Introducing paired with Radio 4's Shipping Forecast

  9. Rest up before the big game with England Lioness Mary Earps

    England’s goalkeeper Mary Earps guides us through the 2023 FIFA Women's World Cup.

  10. Relaxing music for a peaceful night's sleep

    Ease into slumber with music from BBC Introducing, accompanied by The Shipping Forecast.

  11. Plunge into an ocean of restful sleep with gentle sea sounds

    Delve into a calmer night's sleep with a serene seascape.

  12. Peaceful sounds for a restful sleep

    Drift off with soothing classical compositions.

  13. On the crest of a wave of sleep

    Get cosy and drift into sleep with an ocean soundtrack.

  14. Nod off with this relaxing soundtrack

    The Shipping Forecast with dream-inducing music from BBC Introducing to help you sleep.

  15. Nod off with gentle classical music

    Get cosy with a peaceful mix of classical music and the Shipping Forecast.

  16. Nod off with Charlotte Ritchie reading A Christmas Carol

    A dreamy bedtime escape with excerpts from Dickens and serene music from BBC Introducing.

  17. Need a good sleep? We have the perfect soundtrack

    A calming listen combining BBC Introducing tracks and Radio 4's Shipping Forecast

  18. Michelle Visage sends you off to a peaceful sleep reading the Yoga Sutras of Patanjali

    Drift off into a peaceful sleep with a journey of self-acceptance and classical music.

  19. Lose yourself in sweet, easy slumber

    Relax with soft sounds from BBC Introducing interspersed with Radio 4's Shipping Forecast

  20. Let the tide wash over you with this relaxing mix of sea sounds.

    Let the tide wash over you with this relaxing mix of sea sounds.

  21. Introducing… The Sleeping Forecast: Seascapes

    Sea sounds and the Shipping Forecast: your simple trick for getting a good night's sleep.

  22. Horse training techniques to lull you to sleep with Alex Gray

    The Traitors star reads tranquil equine instructions with music from BBC Introducing.

  23. Go on a sleepy voyage to the Antarctic

    Featuring excerpts from Ernest Shackleton's 1902 expedition journal with dreamy music.

  24. Get cosy as the night draws in

    Unwind and fall into a deep slumber, with dreamy classical music.

  25. Gentle sounds to lull yourself to sleep

    Drift off to sleep with the calming tones of the Shipping Forecast set to peaceful music.

  26. Gabby Logan guides you to sleep with the rules of Olympic Rhythmic Gymnastics

    Broadcaster and former gymnast Gabby Logan reads from the Rhythmic Gymnastics rulebook.

  27. Float away to a place of tranquility

    A dreamy mix of music from BBC Introducing and serenity from Radio 4's Shipping Forecast

  28. Find calm with Cate Le Bon and Japanese ery

    Welsh musician Cate Le Bon reads Japanese ery over music from BBC Introducing.

  29. Fall into a deep sleep with help from etiquette coach William Hanson

    Drift into a deep sleep with etiquette coach and podcast host, William Hanson.

  30. Fall asleep serenaded by strings

    Peacefully drift off with serene strings from BBC Introducing and the Shipping Forecast.

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