Healthy tuna pasta bake
With its rich sauce and cheese topping, you’d never guess this was a healthy tuna pasta bake, but it’s packed full of veggies and is perfect for a hearty midweek family meal.
Each serving provides 363 kcal, 28.5g protein, 38.5g carbohydrates (of which 10.5g sugars), 8.5g fat (of which 4.5g saturates), 9g fibre and 1.7g salt.
Ingredients
- 1 vegetable stock cube
- 250g/9oz whole wheat pasta shapes, such as fusilli or penne
- 350g/12oz broccoli florets
- 50g/1¾oz baby spinach leaves
- 50g/1¾oz spring greens, shredded
- 1 tsp olive oil
- 1 large onion, roughly chopped
- 4 garlic cloves, crushed or finely chopped
- 1 tsp dried chilli flakes (optional)
- 500g carton ata with garlic and herbs
- 6 tbsp extra 'light' cream cheese
- 120g/4¼oz reduced-fat cheddar, grated
- 400g tin cherry tomatoes
- 2 x 145g tins tinned tuna in spring water, drained
- 1 tbsp sliced green jalapeño peppers in brine, drained and roughly chopped
- small handful fresh dill, roughly chopped, plus extra to garnish
- 50g/1¾oz reduced-fat mozzarella, diced
- salt and freshly ground black pepper
Method
Preheat the oven to 180C/160C Fan/Gas 4.
Bring a large saucepan of water to the boil. Add the stock cube and stir to dissolve. Add the pasta and cook according to the packet instructions, adding the broccoli to the pan for the last 4 minutes of cooking time. Drain, return to the pan and stir in the spinach and spring greens. Cover and set aside.
Meanwhile, heat the oil in a saucepan. Add the onion, garlic and chilli and stir-fry over a medium heat for 4–5 minutes, or until just softened.
Place half the ata in a bowl with the cream cheese and whisk until fairly well combined. Stir into the drained pasta and vegetables.
Add in the onion and garlic mixture, the remaining ata, half the grated cheese, the tinned cherry tomatoes, tuna, jalapeños and dill. Season well.
Tip the mixture to an ovenproof dish (approx. 20 x 30cm/8 x 12in) and sprinkle over the remaining cheddar and the mozzarella. Bake for 20–30 minutes, or until the cheese has melted. Serve immediately, garnished with dill.
