Mediterranean diet meal plan for four shopping list - BBC Food

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There's lots of ideas so you can either pick out a few favourites or the shopping list for the full plan.","title":"Mediterranean diet meal plan for four","occasionName":"","recipes":[{"id":"lamb_and_lentil_burgers_21572","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Flamb_and_lentil_burgers_21572_16x9.jpg","synopsis":"","title":"Lamb and lentil burgers with Greek salad ","subtitle":"by Helen Upshall","type":"Main course","url":"\u002Ffood\u002Frecipes\u002Flamb_and_lentil_burgers_21572","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"10-30 mins","chef":{"displayName":"Helen Upshall","id":"helen_upshall"}},{"id":"one-pot_spinach_and_28293","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fone-pot_spinach_and_28293_16x9.jpg","synopsis":"","title":"One-pot spinach and ricotta lasagne ","subtitle":"by Helen Upshall","type":"Main course","url":"\u002Ffood\u002Frecipes\u002Fone-pot_spinach_and_28293","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"30-60 mins","chef":{"displayName":"Helen Upshall","id":"helen_upshall"}},{"id":"chicken_roasted_10706","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fchicken_roasted_10706_16x9.jpg","synopsis":"","title":"Chicken, roasted vegetable and bulgur wheat traybake","subtitle":"by Helen Upshall","type":"Main course","url":"\u002Ffood\u002Frecipes\u002Fchicken_roasted_10706","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"1-2 hrs","chef":{"displayName":"Helen Upshall","id":"helen_upshall"}},{"id":"italian_baked_eggs_with_35818","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fitalian_baked_eggs_with_35818_16x9.jpg","synopsis":"","title":"Italian-style baked eggs with tuna, olives and capers","subtitle":"by Helen Upshall","type":"Main course","url":"\u002Ffood\u002Frecipes\u002Fitalian_baked_eggs_with_35818","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"\u003C10 mins","chef":{"displayName":"Helen Upshall","id":"helen_upshall"}},{"id":"carrot_and_butter_bean_59857","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fcarrot_and_butter_bean_59857_16x9.jpg","synopsis":"","title":"Carrot and butter bean bulgur pilaf with feta ","subtitle":"by Helen Upshall","type":"Main course","url":"\u002Ffood\u002Frecipes\u002Fcarrot_and_butter_bean_59857","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"10-30 mins","chef":{"displayName":"Helen Upshall","id":"helen_upshall"}},{"id":"greek-style_chicken_with_25882","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fgreek-style_chicken_with_25882_16x9.jpg","synopsis":"","title":"Greek-style chicken with yoghurt flatbreads and tzatziki","subtitle":"by Helen Upshall","type":"Main course","url":"\u002Ffood\u002Frecipes\u002Fgreek-style_chicken_with_25882","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"10-30 mins","chef":{"displayName":"Helen Upshall","id":"helen_upshall"}},{"id":"pesto_cod_with_crispy_51224","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fpesto_cod_with_crispy_51224_16x9.jpg","synopsis":"","title":"Pesto cod with crispy potatoes and charred sweetcorn salsa","subtitle":"by Helen Upshall","type":"Main course","url":"\u002Ffood\u002Frecipes\u002Fpesto_cod_with_crispy_51224","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"10-30 mins","chef":{"displayName":"Helen Upshall","id":"helen_upshall"}}],"ingredients":[{"locationTitle":"Fruit and vegetables","ingredients":["300g\u002F10½oz \u003Ca href=\"\u002Ffood\u002Fcherry_tomatoes\" class=\"recipe-ingredients__link\"\u003Echerry tomatoes\u003C\u002Fa\u003E, halved ","100g\u002F3½oz \u003Ca href=\"\u002Ffood\u002Fcucumber\" class=\"recipe-ingredients__link\"\u003Ecucumber\u003C\u002Fa\u003E, diced ","1 large \u003Ca href=\"\u002Ffood\u002Fgarlic\" class=\"recipe-ingredients__link\"\u003Egarlic\u003C\u002Fa\u003E clove, finely chopped","1 tsp \u003Ca href=\"\u002Ffood\u002Flemon_juice\" class=\"recipe-ingredients__link\"\u003Elemon juice\u003C\u002Fa\u003E ","1 tsp \u003Ca href=\"\u002Ffood\u002Flemon_juice\" class=\"recipe-ingredients__link\"\u003Elemon juice\u003C\u002Fa\u003E ","½ small \u003Ca href=\"\u002Ffood\u002Fred_onion\" class=\"recipe-ingredients__link\"\u003Ered onion\u003C\u002Fa\u003E, finely chopped","½ small \u003Ca href=\"\u002Ffood\u002Fred_onion\" class=\"recipe-ingredients__link\"\u003Ered onion\u003C\u002Fa\u003E, thinly sliced ","65g\u002F2¼oz \u003Ca href=\"\u002Ffood\u002Fsalad_leaves\" class=\"recipe-ingredients__link\"\u003Esalad leaves\u003C\u002Fa\u003E (we used rocket) ","20g\u002F½oz sun-dried \u003Ca href=\"\u002Ffood\u002Ftomato\" class=\"recipe-ingredients__link\"\u003Etomato\u003C\u002Fa\u003E pesto ","fresh \u003Ca href=\"\u002Ffood\u002Fbasil\" class=\"recipe-ingredients__link\"\u003Ebasil\u003C\u002Fa\u003E leaves ","1 large \u003Ca href=\"\u002Ffood\u002Fcarrot\" class=\"recipe-ingredients__link\"\u003Ecarrot\u003C\u002Fa\u003E, peeled and finely chopped","1 large \u003Ca href=\"\u002Ffood\u002Fcelery\" class=\"recipe-ingredients__link\"\u003Ecelery\u003C\u002Fa\u003E stick, finely chopped","1 large \u003Ca href=\"\u002Ffood\u002Fcourgette\" class=\"recipe-ingredients__link\"\u003Ecourgette\u003C\u002Fa\u003E, grated ","2 large \u003Ca href=\"\u002Ffood\u002Fgarlic\" class=\"recipe-ingredients__link\"\u003Egarlic\u003C\u002Fa\u003E cloves, crushed ","1 tsp \u003Ca href=\"\u002Ffood\u002Fgarlic\" class=\"recipe-ingredients__link\"\u003Egarlic\u003C\u002Fa\u003E granules ","1 \u003Ca href=\"\u002Ffood\u002Fonion\" class=\"recipe-ingredients__link\"\u003Eonion\u003C\u002Fa\u003E, finely chopped","1 tsp \u003Ca href=\"\u002Ffood\u002Fonion\" class=\"recipe-ingredients__link\"\u003Eonion\u003C\u002Fa\u003E granules ","1 \u003Ca href=\"\u002Ffood\u002Fpepper\" class=\"recipe-ingredients__link\"\u003Epepper\u003C\u002Fa\u003E, roughly chopped","green \u003Ca href=\"\u002Ffood\u002Fsalad\" class=\"recipe-ingredients__link\"\u003Esalad\u003C\u002Fa\u003E ","400g\u002F14oz \u003Ca href=\"\u002Ffood\u002Fspinach\" class=\"recipe-ingredients__link\"\u003Espinach\u003C\u002Fa\u003E ","200g\u002F7oz vine or \u003Ca href=\"\u002Ffood\u002Fcherry_tomatoes\" class=\"recipe-ingredients__link\"\u003Echerry tomatoes\u003C\u002Fa\u003E","1 \u003Ca href=\"\u002Ffood\u002Fcourgette\" class=\"recipe-ingredients__link\"\u003Ecourgette\u003C\u002Fa\u003E, diced ","1 tsp \u003Ca href=\"\u002Ffood\u002Fgarlic\" class=\"recipe-ingredients__link\"\u003Egarlic\u003C\u002Fa\u003E granules ","1 tbsp \u003Ca href=\"\u002Ffood\u002Flemon_juice\" class=\"recipe-ingredients__link\"\u003Elemon juice\u003C\u002Fa\u003E ","10g fresh flatleaf \u003Ca href=\"\u002Ffood\u002Fparsley\" class=\"recipe-ingredients__link\"\u003Eparsley\u003C\u002Fa\u003E, roughly chopped ","1 green \u003Ca href=\"\u002Ffood\u002Fpepper\" class=\"recipe-ingredients__link\"\u003Epepper\u003C\u002Fa\u003E, roughly chopped","1 red \u003Ca href=\"\u002Ffood\u002Fpepper\" class=\"recipe-ingredients__link\"\u003Epepper\u003C\u002Fa\u003E, roughly chopped ","1 \u003Ca href=\"\u002Ffood\u002Fred_onion\" class=\"recipe-ingredients__link\"\u003Ered onion\u003C\u002Fa\u003E, roughly chopped ","50g\u002F1¾oz sun-dried \u003Ca href=\"\u002Ffood\u002Ftomato\" class=\"recipe-ingredients__link\"\u003Etomato\u003C\u002Fa\u003E pesto ","10g fresh \u003Ca href=\"\u002Ffood\u002Fbasil\" class=\"recipe-ingredients__link\"\u003Ebasil\u003C\u002Fa\u003E, leaves picked and stalks finely chopped","2 x 400g tins \u003Ca href=\"\u002Ffood\u002Fcherry_tomatoes\" class=\"recipe-ingredients__link\"\u003Echerry tomatoes\u003C\u002Fa\u003E","2 large \u003Ca href=\"\u002Ffood\u002Fgarlic\" class=\"recipe-ingredients__link\"\u003Egarlic\u003C\u002Fa\u003E cloves, crushed ","½ tsp \u003Ca href=\"\u002Ffood\u002Fgarlic\" class=\"recipe-ingredients__link\"\u003Egarlic\u003C\u002Fa\u003E granules ","1 tsp \u003Ca href=\"\u002Ffood\u002Flemon\" class=\"recipe-ingredients__link\"\u003Elemon\u003C\u002Fa\u003E zest ","1 red \u003Ca href=\"\u002Ffood\u002Fpepper\" class=\"recipe-ingredients__link\"\u003Epepper\u003C\u002Fa\u003E, diced ","1 \u003Ca href=\"\u002Ffood\u002Fred_onion\" class=\"recipe-ingredients__link\"\u003Ered onion\u003C\u002Fa\u003E, sliced ","400g\u002F14oz \u003Ca href=\"\u002Ffood\u002Fcarrot\" class=\"recipe-ingredients__link\"\u003Ecarrots\u003C\u002Fa\u003E, thinly sliced ","2 large \u003Ca href=\"\u002Ffood\u002Fgarlic\" class=\"recipe-ingredients__link\"\u003Egarlic\u003C\u002Fa\u003E cloves, crushed ","1 large \u003Ca href=\"\u002Ffood\u002Fonion\" class=\"recipe-ingredients__link\"\u003Eonion\u003C\u002Fa\u003E, thinly sliced ","2 fresh \u003Ca href=\"\u002Ffood\u002Frosemary\" class=\"recipe-ingredients__link\"\u003Erosemary\u003C\u002Fa\u003E sprigs, needles only, finely chopped ","3 fresh \u003Ca href=\"\u002Ffood\u002Fthyme\" class=\"recipe-ingredients__link\"\u003Ethyme\u003C\u002Fa\u003E sprigs, leaves only","fresh \u003Ca href=\"\u002Ffood\u002Fthyme\" class=\"recipe-ingredients__link\"\u003Ethyme\u003C\u002Fa\u003E leaves","150g\u002F5½oz \u003Ca href=\"\u002Ffood\u002Fcherry_tomatoes\" class=\"recipe-ingredients__link\"\u003Echerry tomatoes\u003C\u002Fa\u003E, quartered ","½ \u003Ca href=\"\u002Ffood\u002Fcucumber\" class=\"recipe-ingredients__link\"\u003Ecucumber\u003C\u002Fa\u003E, finely diced (around 100g\u002F3½oz) ","1 large \u003Ca href=\"\u002Ffood\u002Fgarlic\" class=\"recipe-ingredients__link\"\u003Egarlic\u003C\u002Fa\u003E clove, finely grated or crushed ","1 small \u003Ca href=\"\u002Ffood\u002Fgarlic\" class=\"recipe-ingredients__link\"\u003Egarlic\u003C\u002Fa\u003E clove, finely grated","1 \u003Ca href=\"\u002Ffood\u002Flemon\" class=\"recipe-ingredients__link\"\u003Elemon\u003C\u002Fa\u003E, zest and juice ","15g\u002F½oz fresh \u003Ca href=\"\u002Ffood\u002Fmint\" class=\"recipe-ingredients__link\"\u003Emint\u003C\u002Fa\u003E, finely chopped ","250g\u002F9oz \u003Ca href=\"\u002Ffood\u002Fpomegranate\" class=\"recipe-ingredients__link\"\u003Epomegranate\u003C\u002Fa\u003E seeds","1 large ripe \u003Ca href=\"\u002Ffood\u002Favocado\" class=\"recipe-ingredients__link\"\u003Eavocado\u003C\u002Fa\u003E, skin and stone removed, diced ","100g\u002F3½oz \u003Ca href=\"\u002Ffood\u002Fcherry_tomatoes\" class=\"recipe-ingredients__link\"\u003Echerry tomatoes\u003C\u002Fa\u003E, quartered ","1 \u003Ca href=\"\u002Ffood\u002Flemon\" class=\"recipe-ingredients__link\"\u003Elemon\u003C\u002Fa\u003E, ½ zested, ½ thinly sliced","1 tsp \u003Ca href=\"\u002Ffood\u002Flemon_juice\" class=\"recipe-ingredients__link\"\u003Elemon juice\u003C\u002Fa\u003E ","750g\u002F1lb 10oz new or baby \u003Ca href=\"\u002Ffood\u002Fpotato\" class=\"recipe-ingredients__link\"\u003Epotatoes\u003C\u002Fa\u003E, halved ","2 fresh \u003Ca href=\"\u002Ffood\u002Frosemary\" class=\"recipe-ingredients__link\"\u003Erosemary\u003C\u002Fa\u003E sprigs, needles only, roughly chopped","2 fresh \u003Ca href=\"\u002Ffood\u002Frosemary\" class=\"recipe-ingredients__link\"\u003Erosemary\u003C\u002Fa\u003E sprigs, needles only, roughly chopped","2 x 160g tins \u003Ca href=\"\u002Ffood\u002Fsweetcorn\" class=\"recipe-ingredients__link\"\u003Esweetcorn\u003C\u002Fa\u003E, drained","3 fresh \u003Ca href=\"\u002Ffood\u002Fthyme\" class=\"recipe-ingredients__link\"\u003Ethyme\u003C\u002Fa\u003E sprigs, leaves only, roughly chopped"]},{"locationTitle":"Tins, packets and jars","ingredients":["400g tin \u003Ca href=\"\u002Ffood\u002Fgreen_lentil\" class=\"recipe-ingredients__link\"\u003Egreen lentils\u003C\u002Fa\u003E, drained and rinsed","50g\u002F1¾oz black \u003Ca href=\"\u002Ffood\u002Folive\" class=\"recipe-ingredients__link\"\u003Eolives\u003C\u002Fa\u003E, pitted ","400g tin \u003Ca href=\"\u002Ffood\u002Fchopped_tomatoes\" class=\"recipe-ingredients__link\"\u003Echopped tomatoes\u003C\u002Fa\u003E","400g tin \u003Ca href=\"\u002Ffood\u002Fgreen_lentil\" class=\"recipe-ingredients__link\"\u003Egreen lentils\u003C\u002Fa\u003E ","200g\u002F7oz wholemeal \u003Ca href=\"\u002Ffood\u002Flasagne_sheets\" class=\"recipe-ingredients__link\"\u003Elasagne sheets\u003C\u002Fa\u003E ","250g\u002F9oz dried \u003Ca href=\"\u002Ffood\u002Fbulgur_wheat\" class=\"recipe-ingredients__link\"\u003Ebulgur wheat\u003C\u002Fa\u003E ","400ml\u002F14fl oz vegetable or \u003Ca href=\"\u002Ffood\u002Fchicken_stock\" class=\"recipe-ingredients__link\"\u003Echicken stock\u003C\u002Fa\u003E ","10g \u003Ca href=\"\u002Ffood\u002Fcapers\" class=\"recipe-ingredients__link\"\u003Ecapers\u003C\u002Fa\u003E, roughly chopped ","100g\u002F3½oz black \u003Ca href=\"\u002Ffood\u002Folive\" class=\"recipe-ingredients__link\"\u003Eolives\u003C\u002Fa\u003E ","160g tin tuna","300g\u002F10½oz \u003Ca href=\"\u002Ffood\u002Fbulgur_wheat\" class=\"recipe-ingredients__link\"\u003Ebulgur wheat\u003C\u002Fa\u003E ","400g tin \u003Ca href=\"\u002Ffood\u002Fbutter_bean\" class=\"recipe-ingredients__link\"\u003Ebutter beans\u003C\u002Fa\u003E, drained","4 tsp red \u003Ca href=\"\u002Ffood\u002Fpesto\" class=\"recipe-ingredients__link\"\u003Epesto\u003C\u002Fa\u003E "]},{"locationTitle":"Cooking ingredients","ingredients":["sea salt and freshly ground \u003Ca href=\"\u002Ffood\u002Fblack_pepper\" class=\"recipe-ingredients__link\"\u003Eblack pepper\u003C\u002Fa\u003E","sea salt and freshly ground \u003Ca href=\"\u002Ffood\u002Fblack_pepper\" class=\"recipe-ingredients__link\"\u003Eblack pepper\u003C\u002Fa\u003E","½ tsp ground \u003Ca href=\"\u002Ffood\u002Fcinnamon\" class=\"recipe-ingredients__link\"\u003Ecinnamon\u003C\u002Fa\u003E ","1 tsp ground \u003Ca href=\"\u002Ffood\u002Fcumin\" class=\"recipe-ingredients__link\"\u003Ecumin\u003C\u002Fa\u003E ","1 tbsp \u003Ca href=\"\u002Ffood\u002Fdried_mixed_herbs\" class=\"recipe-ingredients__link\"\u003Edried mixed herbs\u003C\u002Fa\u003E ","2 tbsp \u003Ca href=\"\u002Ffood\u002Folive_oil\" class=\"recipe-ingredients__link\"\u003Eolive oil\u003C\u002Fa\u003E","1 tbsp \u003Ca href=\"\u002Ffood\u002Folive_oil\" class=\"recipe-ingredients__link\"\u003Eolive oil\u003C\u002Fa\u003E ","1 tsp dried \u003Ca href=\"\u002Ffood\u002Foregano\" class=\"recipe-ingredients__link\"\u003Eoregano\u003C\u002Fa\u003E ","1 tsp sweet \u003Ca href=\"\u002Ffood\u002Fsmoked_paprika\" class=\"recipe-ingredients__link\"\u003Esmoked paprika\u003C\u002Fa\u003E","1 tbsp \u003Ca href=\"\u002Ffood\u002Fbalsamic_vinegar\" class=\"recipe-ingredients__link\"\u003Ebalsamic vinegar\u003C\u002Fa\u003E (optional) ","sea salt and freshly ground \u003Ca href=\"\u002Ffood\u002Fblack_pepper\" class=\"recipe-ingredients__link\"\u003Eblack pepper\u003C\u002Fa\u003E ","1 tbsp \u003Ca href=\"\u002Ffood\u002Fdried_mixed_herbs\" class=\"recipe-ingredients__link\"\u003Edried mixed herbs\u003C\u002Fa\u003E ","1 tsp \u003Ca href=\"\u002Ffood\u002Fhoney\" class=\"recipe-ingredients__link\"\u003Ehoney\u003C\u002Fa\u003E (optional)","1 tbsp \u003Ca href=\"\u002Ffood\u002Folive_oil\" class=\"recipe-ingredients__link\"\u003Eolive oil\u003C\u002Fa\u003E ","2 tbsp \u003Ca href=\"\u002Ffood\u002Ftomato_puree\" class=\"recipe-ingredients__link\"\u003Etomato purée\u003C\u002Fa\u003E ","sea salt and freshly ground \u003Ca href=\"\u002Ffood\u002Fblack_pepper\" class=\"recipe-ingredients__link\"\u003Eblack pepper\u003C\u002Fa\u003E ","1 tbsp \u003Ca href=\"\u002Ffood\u002Fhoney\" class=\"recipe-ingredients__link\"\u003Ehoney\u003C\u002Fa\u003E ","½ tbsp \u003Ca href=\"\u002Ffood\u002Folive_oil\" class=\"recipe-ingredients__link\"\u003Eolive oil\u003C\u002Fa\u003E ","1 tbsp dried \u003Ca href=\"\u002Ffood\u002Foregano\" class=\"recipe-ingredients__link\"\u003Eoregano\u003C\u002Fa\u003E ","2 tbsp \u003Ca href=\"\u002Ffood\u002Fpine_nut\" class=\"recipe-ingredients__link\"\u003Epine nuts\u003C\u002Fa\u003E ","1 tsp sweet \u003Ca href=\"\u002Ffood\u002Fsmoked_paprika\" class=\"recipe-ingredients__link\"\u003Esmoked paprika\u003C\u002Fa\u003E ","1 tbsp \u003Ca href=\"\u002Ffood\u002Fbalsamic_vinegar\" class=\"recipe-ingredients__link\"\u003Ebalsamic vinegar\u003C\u002Fa\u003E ","sea salt and freshly ground \u003Ca href=\"\u002Ffood\u002Fblack_pepper\" class=\"recipe-ingredients__link\"\u003Eblack pepper\u003C\u002Fa\u003E ","1 tsp \u003Ca href=\"\u002Ffood\u002Fhoney\" class=\"recipe-ingredients__link\"\u003Ehoney\u003C\u002Fa\u003E (optional) ","1 tbsp \u003Ca href=\"\u002Ffood\u002Folive_oil\" class=\"recipe-ingredients__link\"\u003Eolive oil\u003C\u002Fa\u003E","5g fresh \u003Ca href=\"\u002Ffood\u002Foregano\" class=\"recipe-ingredients__link\"\u003Eoregano\u003C\u002Fa\u003E, leaves picked and finely chopped ","1 tbsp \u003Ca href=\"\u002Ffood\u002Ftomato_puree\" class=\"recipe-ingredients__link\"\u003Etomato purée\u003C\u002Fa\u003E","1 tsp \u003Ca href=\"\u002Ffood\u002Fcoriander_seeds\" class=\"recipe-ingredients__link\"\u003Ecoriander seeds\u003C\u002Fa\u003E ","1 tsp \u003Ca href=\"\u002Ffood\u002Fcoriander_seeds\" class=\"recipe-ingredients__link\"\u003Ecoriander seeds\u003C\u002Fa\u003E ","1 tsp \u003Ca href=\"\u002Ffood\u002Fcumin\" class=\"recipe-ingredients__link\"\u003Ecumin\u003C\u002Fa\u003E seeds ","1 tsp \u003Ca href=\"\u002Ffood\u002Fcumin\" class=\"recipe-ingredients__link\"\u003Ecumin\u003C\u002Fa\u003E seeds","1 tsp \u003Ca href=\"\u002Ffood\u002Ffennel_seeds\" class=\"recipe-ingredients__link\"\u003Efennel seeds\u003C\u002Fa\u003E","1 tsp \u003Ca href=\"\u002Ffood\u002Ffennel_seeds\" class=\"recipe-ingredients__link\"\u003Efennel seeds\u003C\u002Fa\u003E ","1 tbsp \u003Ca href=\"\u002Ffood\u002Folive_oil\" class=\"recipe-ingredients__link\"\u003Eolive oil\u003C\u002Fa\u003E ","1 tbsp \u003Ca href=\"\u002Ffood\u002Folive_oil\" class=\"recipe-ingredients__link\"\u003Eolive oil\u003C\u002Fa\u003E ","50g\u002F1¾oz \u003Ca href=\"\u002Ffood\u002Fpine_nut\" class=\"recipe-ingredients__link\"\u003Epine nuts\u003C\u002Fa\u003E ","1 tsp good-quality \u003Ca href=\"\u002Ffood\u002Fsea_salt\" class=\"recipe-ingredients__link\"\u003Esea salt\u003C\u002Fa\u003E ","850ml\u002F1½ pint hot \u003Ca href=\"\u002Ffood\u002Fvegetable_stock\" class=\"recipe-ingredients__link\"\u003Evegetable stock\u003C\u002Fa\u003E ","sea salt and freshly ground \u003Ca href=\"\u002Ffood\u002Fblack_pepper\" class=\"recipe-ingredients__link\"\u003Eblack pepper\u003C\u002Fa\u003E ","1 tbsp runny \u003Ca href=\"\u002Ffood\u002Fhoney\" class=\"recipe-ingredients__link\"\u003Ehoney\u003C\u002Fa\u003E ","1 tbsp \u003Ca href=\"\u002Ffood\u002Folive_oil\" class=\"recipe-ingredients__link\"\u003Eolive oil\u003C\u002Fa\u003E ","sprig fresh \u003Ca href=\"\u002Ffood\u002Foregano\" class=\"recipe-ingredients__link\"\u003Eoregano\u003C\u002Fa\u003E, leaves finely chopped","30g\u002F1oz fresh chopped herbs, such as mint, parsley and \u003Ca href=\"\u002Ffood\u002Foregano\" class=\"recipe-ingredients__link\"\u003Eoregano\u003C\u002Fa\u003E ","350g\u002F12oz wholemeal \u003Ca href=\"\u002Ffood\u002Fself-raising_flour\" class=\"recipe-ingredients__link\"\u003Eself-raising flour\u003C\u002Fa\u003E ","sea salt and freshly ground \u003Ca href=\"\u002Ffood\u002Fblack_pepper\" class=\"recipe-ingredients__link\"\u003Eblack pepper\u003C\u002Fa\u003E","sea salt and freshly ground \u003Ca href=\"\u002Ffood\u002Fblack_pepper\" class=\"recipe-ingredients__link\"\u003Eblack pepper\u003C\u002Fa\u003E","2 tbsp \u003Ca href=\"\u002Ffood\u002Folive_oil\" class=\"recipe-ingredients__link\"\u003Eolive oil\u003C\u002Fa\u003E "]},{"locationTitle":"Dairy, eggs and chilled","ingredients":["65g\u002F2¼oz \u003Ca href=\"\u002Ffood\u002Ffeta_cheese\" class=\"recipe-ingredients__link\"\u003Efeta\u003C\u002Fa\u003E, cubed ","100g\u002F3½oz natural \u003Ca href=\"\u002Ffood\u002Fyoghurt\" class=\"recipe-ingredients__link\"\u003Eyoghurt\u003C\u002Fa\u003E ","3 tbsp \u003Ca href=\"\u002Ffood\u002Fmilk\" class=\"recipe-ingredients__link\"\u003Emilk\u003C\u002Fa\u003E of your choice ","50g\u002F1¾oz \u003Ca href=\"\u002Ffood\u002Fparmesan_cheese\" class=\"recipe-ingredients__link\"\u003EParmesan\u003C\u002Fa\u003E (or vegetarian hard cheese), finely grated ","420g\u002F15oz \u003Ca href=\"\u002Ffood\u002Fricotta_cheese\" class=\"recipe-ingredients__link\"\u003Ericotta\u003C\u002Fa\u003E ","4 large free-range \u003Ca href=\"\u002Ffood\u002Fegg\" class=\"recipe-ingredients__link\"\u003Eeggs\u003C\u002Fa\u003E","1 tbsp \u003Ca href=\"\u002Ffood\u002Fmilk\" class=\"recipe-ingredients__link\"\u003Emilk\u003C\u002Fa\u003E (dairy or plant-based)","80g\u002F3oz \u003Ca href=\"\u002Ffood\u002Fricotta_cheese\" class=\"recipe-ingredients__link\"\u003Ericotta\u003C\u002Fa\u003E ","135g\u002F5oz \u003Ca href=\"\u002Ffood\u002Ffeta_cheese\" class=\"recipe-ingredients__link\"\u003Efeta\u003C\u002Fa\u003E ","350g\u002F12oz natural \u003Ca href=\"\u002Ffood\u002Fyoghurt\" class=\"recipe-ingredients__link\"\u003Eyoghurt\u003C\u002Fa\u003E ","175g\u002F6oz natural \u003Ca href=\"\u002Ffood\u002Fyoghurt\" class=\"recipe-ingredients__link\"\u003Eyoghurt\u003C\u002Fa\u003E "]},{"locationTitle":"Meat, fish and poultry","ingredients":["250g\u002F9oz \u003Ca href=\"\u002Ffood\u002Flamb_mince\" class=\"recipe-ingredients__link\"\u003Elamb mince\u003C\u002Fa\u003E ","500g\u002F1lb 2oz \u003Ca href=\"\u002Ffood\u002Fchicken_thigh\" class=\"recipe-ingredients__link\"\u003Echicken thighs\u003C\u002Fa\u003E, skin-on, bone-in ","450–500g\u002F1–1lb 2oz \u003Ca href=\"\u002Ffood\u002Fchicken_thigh\" class=\"recipe-ingredients__link\"\u003Echicken thigh\u003C\u002Fa\u003E fillets","4 chunky skinless \u003Ca href=\"\u002Ffood\u002Fcod\" class=\"recipe-ingredients__link\"\u003Ecod\u003C\u002Fa\u003E fillets, around 160g\u002F5½oz per fillet"]},{"locationTitle":"Other","ingredients":["4 wholemeal pittas, lightly toasted ","2 stale pittas 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