High protein, low GI day 7 shopping list - BBC Food

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","title":"High protein, low GI day 7","occasionName":"","recipes":[{"id":"roasted_pepper_with_19108","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Froasted_pepper_with_19108_16x9.jpg","synopsis":"","title":"Stuffed peppers ","subtitle":"by Justine Pattison","type":"Main course","url":"\u002Ffood\u002Frecipes\u002Froasted_pepper_with_19108","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"30-60 mins","chef":{"displayName":"Justine Pattison","id":"justine_pattison"}},{"id":"salmon_and_puy_lentils_34702","imageId":"food\u002Fic\u002Ffood_16x9_{width}\u002Frecipes\u002Fsalmon_and_puy_lentils_34702_16x9.jpg","synopsis":"","title":"Salmon and fragrant lentils ","subtitle":"by Priya Tew","type":"Main course","url":"\u002Ffood\u002Frecipes\u002Fsalmon_and_puy_lentils_34702","servingsText":"","prepTime":"\u003C30 mins","cookingTime":"30-60 mins","chef":{"displayName":"Priya Tew","id":"priya_tew"}}],"ingredients":[{"locationTitle":"Fruit and vegetables","ingredients":["75g\u002F2½oz \u003Ca href=\"\u002Ffood\u002Fcherry_tomatoes\" class=\"recipe-ingredients__link\"\u003Echerry tomatoes\u003C\u002Fa\u003E, halved","1 tsp ground \u003Ca href=\"\u002Ffood\u002Fcoriander\" class=\"recipe-ingredients__link\"\u003Ecoriander\u003C\u002Fa\u003E","3 heaped tbsp roughly chopped fresh flat leaf parsley (or \u003Ca href=\"\u002Ffood\u002Fcoriander\" class=\"recipe-ingredients__link\"\u003Ecoriander\u003C\u002Fa\u003E)","1 \u003Ca href=\"\u002Ffood\u002Fcourgette\" class=\"recipe-ingredients__link\"\u003Ecourgette\u003C\u002Fa\u003E, diced","2 \u003Ca href=\"\u002Ffood\u002Fgarlic\" class=\"recipe-ingredients__link\"\u003Egarlic\u003C\u002Fa\u003E cloves, crushed","1 small \u003Ca href=\"\u002Ffood\u002Fonion\" class=\"recipe-ingredients__link\"\u003Eonion\u003C\u002Fa\u003E, thinly sliced","½ \u003Ca href=\"\u002Ffood\u002Forange\" class=\"recipe-ingredients__link\"\u003Eorange\u003C\u002Fa\u003E, zest only, finely grated","1 red and 1 yellow \u003Ca href=\"\u002Ffood\u002Fpepper\" class=\"recipe-ingredients__link\"\u003Epepper\u003C\u002Fa\u003E","1 tsp ground \u003Ca href=\"\u002Ffood\u002Fcoriander\" class=\"recipe-ingredients__link\"\u003Ecoriander\u003C\u002Fa\u003E","1 large \u003Ca href=\"\u002Ffood\u002Fgarlic\" class=\"recipe-ingredients__link\"\u003Egarlic\u003C\u002Fa\u003E clove, sliced","1 lemon, juice only","6 \u003Ca href=\"\u002Ffood\u002Fmushroom\" class=\"recipe-ingredients__link\"\u003Emushrooms\u003C\u002Fa\u003E, sliced","1 \u003Ca href=\"\u002Ffood\u002Fpepper\" class=\"recipe-ingredients__link\"\u003Epepper\u003C\u002Fa\u003E, sliced","200g\u002F7oz \u003Ca href=\"\u002Ffood\u002Fspinach\" class=\"recipe-ingredients__link\"\u003Espinach\u003C\u002Fa\u003E","6 \u003Ca href=\"\u002Ffood\u002Fspring_onion\" class=\"recipe-ingredients__link\"\u003Espring onions\u003C\u002Fa\u003E, trimmed and sliced"]},{"locationTitle":"Tins, packets and jars","ingredients":["250g packet ready-cooked \u003Ca href=\"\u002Ffood\u002Fbasmati_rice\" class=\"recipe-ingredients__link\"\u003Ebasmati rice\u003C\u002Fa\u003E","400g tin \u003Ca href=\"\u002Ffood\u002Fgreen_lentil\" class=\"recipe-ingredients__link\"\u003Egreen lentils\u003C\u002Fa\u003E"]},{"locationTitle":"Cooking ingredients","ingredients":["salt and freshly ground \u003Ca href=\"\u002Ffood\u002Fblack_pepper\" class=\"recipe-ingredients__link\"\u003Eblack pepper\u003C\u002Fa\u003E","1 tsp ground \u003Ca href=\"\u002Ffood\u002Fcumin\" class=\"recipe-ingredients__link\"\u003Ecumin\u003C\u002Fa\u003E","20g\u002F¾oz toasted \u003Ca href=\"\u002Ffood\u002Fflaked_almonds\" class=\"recipe-ingredients__link\"\u003Eflaked almonds\u003C\u002Fa\u003E","low-calorie cooking spray","1 tsp ground \u003Ca href=\"\u002Ffood\u002Fcumin\" class=\"recipe-ingredients__link\"\u003Ecumin\u003C\u002Fa\u003E","1 tsp ground \u003Ca href=\"\u002Ffood\u002Fturmeric\" class=\"recipe-ingredients__link\"\u003Eturmeric\u003C\u002Fa\u003E"]},{"locationTitle":"Dairy, eggs and chilled","ingredients":["100g\u002F3½oz mild \u003Ca href=\"\u002Ffood\u002Fgoats_cheese\" class=\"recipe-ingredients__link\"\u003Egoats' cheese\u003C\u002Fa\u003E, rind removed and cheese cut into chunks "]},{"locationTitle":"Meat, fish and poultry","ingredients":["2 \u003Ca href=\"\u002Ffood\u002Fsalmon\" class=\"recipe-ingredients__link\"\u003Esalmon\u003C\u002Fa\u003E fillets"]},{"locationTitle":"Other","ingredients":["50g\u002F1¾oz wholegrain \u003Ca href=\"\u002Ffood\u002Flong-grain_rice\" class=\"recipe-ingredients__link\"\u003Elong-grain 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