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Comforting tunes to get you to sleep

Unwind into a tranquil sleep with gentle melodies from BBC Introducing, accompanied by comforting excerpts from The Shipping Forecast on Radio 4.

To listen on most smart speakers just say 'ask BBC Sounds to play The Sleeping Forecast'.

Available now

1 hour

On radio

Fri 13 Jun 2025 23:30
BBC Radio 3 Unwind

More episodes

Previous

Soothing music to ease you into a deep sleep

Next

Sail away into a long, peaceful sleep

See all episodes from The Sleeping Forecast

Music Played

  • Arrowsmith & Tom Brazier

    Resolutions

  • Joe Sinha Semple

    The Road to Constantinople

  • Robert Sword

    Someone to Travel Through

  • Krystian Lamb

    Introspection of an Inquisitive Soul

  • Vegso

    Broken

  • Paul Duffy

    Fractured Love

  • Jonathan Harrington

    Winter Songbirds

  • Billy Joe

    Woodland Walks

  • Tony McGreal

    Heart On A String

  • Philip Trumble

    Uisge Ciuin (Calm Water)

  • Rhys John Stubbs

    Zvaigznu Puteklis

  • Simon Lowy

    Footprints

    • Simon Lowy Music.

  • Harriet Bates

    A Song For Isobel

  • Alan Baker

    In A Victorian Garden

  • Byebyefish

    Chirping in the Morning

  • Da Paph

    The Fishes Are Blue

  • Mark Sutton

    Transitions

  • Lewis Bolland

    Breathe remix

  • Ahmed Ahmed

    Elegance

  • Nadine Galea

    Zombie - violin cover

  • Eleri Morgan

    The Ashlands

  • Scotch Club

    more or less than words can say

  • CALIGO

    Flying Over

  • Stuart MacRae

    Homecoming

Broadcasts

  • Fri 14 Feb 2025 23:30
    BBC Radio 3 Unwind
  • Tue 11 Mar 2025 23:30
    BBC Radio 3 Unwind
  • Fri 13 Jun 2025 23:30
    BBC Radio 3 Unwind

Podcast

  • The Sleeping Forecast

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.