Main content

A serene soundtrack for cosy nights

Radio 4’s Shipping Forecast set to tranquil music from BBC Introducing to help you sleep.

Produced by Gabriel Francis
A Reduced Listening production for BBC Sounds

To listen on most smart speakers just say “ask BBC Sounds to play The Sleeping Forecast.”

Available now

1 hour

Last on

Sun 11 May 2025 23:30
BBC Radio 3 Unwind

More episodes

Previous

Drift off into a deep slumber

Next

Nod off with this relaxing soundtrack

See all episodes from The Sleeping Forecast

Music Played

  • Dylan John Sparkes

    Inner Dance

  • Robert Sword

    The Road Not Taken

    • Lost Forest Records.

  • Jack Hopkins

    Epoch

  • Benjamin William Morales Frost

    all we have is hope

    • Circa Recordings.

  • Steven Poole

    In Silent Circles

  • David Perkins

    A Kingdom of its Own

  • Claire Lawton

    Connection

  • Bolland & Selley

    Escape

  • Byebyefish

    Workers Pace

  • Vegso

    Patience

    • Mentalbeatz Records.

  • Monica Robin

    A Quiet Life

  • Three Fields

    Haze

    • Installed Worlds.

  • Yuri Tománek

    Year After Year

  • Simon McCorry

    Etherised

  • Christopher White

    Ego Lanyfa

  • Thomas James White

    Loam

  • Joe Dworniak

    We Sometimes Fall

    • Riverfish Records.

  • Eleri Morgan

    Peace for you

  • Ludwig van Beethoven

    Septet In E-Flat Major, Op. 20: II. Adagio Cantabile

    Ensemble: Stuttgarter Philharmoniker.
    • Mediaphon.

Broadcasts

  • Fri 10 Jan 2025 23:30
    BBC Radio 3 Unwind
  • Tue 4 Feb 2025 23:30
    BBC Radio 3 Unwind
  • Wed 23 Apr 2025 23:30
    BBC Radio 3 Unwind
  • Sun 11 May 2025 23:30
    BBC Radio 3 Unwind

Podcast

  • The Sleeping Forecast

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.