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Carole visits the garden of a wildflower specialist, Kirsty continues her houseplant care series, and George and Calum check on the progress in the fruit cage.
Dougie visits Scotland biggest offshore wind farm, and Chris Blanchett finds out how a favourite summer treat is produced using the power of the sun.
Julie Wilson Nimmo and Greg Hemphill take a deep dip into the world of wild swimming, rocking up at some of Scotland’s wildest open-water lochs, rivers and bays.
The benefits of cold water therapy.
Trips in winter require particular knowledge and skills.
Landward meets of the Cairngorm Mountain Rescue Team.
Useful advice and tips to combat low moods at this time of year.
Binge drinking is classed as fewer units than many people may realise.
The healing power of creativity.
Author Graeme Armstrong revisits the man who helped turn his life around.
Recent storms have brought rare birds to our shores.
The actor spoke to Take the Floor's Gary Innes.
The almost inescapable pull of life in a gang.
The fashion expert says we should stop following rules and do what feels right.
They've been central to job applications for years, but are they worth it?
