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How to speak up about poor service, haggle for a better deal and give some friendly .
Word Up! introduces listeners to Scotland in all its diverse and multifaceted glory.
Tam Cowan speaks to chef to the stars, Guy Cowan.
The benefits of cold water therapy.
Trips in winter require particular knowledge and skills.
Landward meets of the Cairngorm Mountain Rescue Team.
Useful advice and tips to combat low moods at this time of year.
Binge drinking is classed as fewer units than many people may realise.
The healing power of creativity.
Author Graeme Armstrong revisits the man who helped turn his life around.
Recent storms have brought rare birds to our shores.
The actor spoke to Take the Floor's Gary Innes.
The almost inescapable pull of life in a gang.
The fashion expert says we should stop following rules and do what feels right.
They've been central to job applications for years, but are they worth it?
