/** * https://gist.github.com/samthor/64b114e4a4f539915a95b91ffd340acc */ (function() { var check = document.createElement('script'); if (!('noModule' in check) && 'onbeforeload' in check) { var = false; document.addEventListener('beforeload', function(e) { if (e.target === check) { = true; } else if (!e.target.hasAttribute('nomodule') || !) { return; } e.preventDefault(); }, true); check.type = 'module'; check.src = '.'; document.head.appendChild(check); check.remove(); } }());

Tuna and red pepper sandwich

Prepare: less than 30 mins
Cook: no cooking required
Serve: Serves 1
Dietary: Healthy Nut-free Pregnancy-friendly Vegetarian

So quick to make, this is the perfect low-calorie lunch for busy days or when you want to pack a lunch box. Each serving provides 200 kcal.

By Fiona Hunter

Ingredients

80g tin tuna in water, drained
1 spring onion, thinly sliced
½ small red pepper (40g/1½oz), cut into small dice
2 tsp light mayonnaise
2 x 30g/1oz slices wholemeal or granary bread
salt and freshly ground black pepper

Method

Mix the tuna, spring onion, red pepper and mayonnaise in a bowl. Season lightly with salt and pepper. Spread over one slice of bread and top with the second to make a sandwich.