Scallops with crab-stuffed courgette flowers and prawn sauce
- Prepare
- less than 30 mins
- Cook
- 1 to 2 hours
- Serve
- Serves 2
- Dietary
- Nut-freePregnancy-friendly
Sweet scallops are served with stuffed courgette flowers and prawn sauce for an impressive summer meal.
Ingredients
For the tomato fondue
For the prawn sauce
- 300g/10½oz raw shell on prawns, roughly chopped
- 1 carrot, roughly chopped
- 1 bulb fennel, roughly chopped
- 1 shallot, roughly chopped
- 1 stick celery, roughly chopped
- 1 garlic clove
- 1 bay leaf
- 3 sprigs each, chervil, tarragon, fennel fronds
- 2g fennel seeds
- 2g coriander seeds
- 185ml/6fl oz bottle white wine
- 100ml/3½fl oz brandy
- 500ml/18fl oz chicken stock
- 200ml/7fl oz double cream
- 250g/9oz butter
- pinch cayenne pepper
For the crab-stuffed courgette flower
For the scallops
- 2 extra large scallops, shucked and cleaned, roe removed
- curry salt (5g curry powder mixed with 5g fine salt)
- vegetable oil
- ½ lemon, juice only
To serve
Method
To make the tomato fondue, heat some olive oil in a pan over a medium heat and gently fry the shallot and garlic until softened. Add the tomatoes and cook gently for around 1 hour, until reduced and thick. Set aside.
To make the prawn sauce, heat some olive oil in a saucepan and gently fry the prawns and vegetables until lightly coloured. Add the herbs and spices and deglaze with the white wine and brandy. Add the chicken stock and simmer. Blend and through a fine sieve. Add the cream and butter and mix until the butter is melted in. Finish with the lemon juice and keep warm.
To make the stuffed courgette flowers, mix the crab meat, herbs, tomato fondue, lemon zest and juice and Espelette pepper together in a bowl. Season with salt and pepper and place into a piping bag. Fill the courgette flowers with the mixture, then place in a steamer basket over a pan of boiling water and steam for 3–4 minutes, until warm. Brush with olive oil before serving.
Preheat the oven to 200C/180C Fan/Gas 6.
To cook the scallops, season them with the curry salt, then heat a little oil in an ovenproof frying pan and brown on both sides, then place in the oven for 3 minutes. Finish with the lemon juice.
To serve, place the courgette flowers onto plates with the scallops, pipe dots of the lemon purée (if using) around, then aerate the sauce with a handheld blender for 30 seconds and pour into the centre of the plate and garnish with the herbs.
