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Avocado, tomato, feta and brown rice grain bowl

Avocado, tomato, feta and brown rice grain bowl
Prepare
less than 30 mins
Cook
no cooking required
Serve
Serves 1

This tasty lunch is a really easy way to work more vegetables into your daily diet. If you’re taking it to work you might want to take the avocado whole and cut just before eating.

By Rebecca Sargent

Shopping list

Ingredients

How-to videos

Method

  1. Cook the rice according to packet instructions, then drain.

  2. Place the rice in the bowl you plan to eat from. Add the spring onion, tomato, avocado, feta and coriander.

  3. Drizzle liberally with the oil and season with salt and pepper. Eat straight away or pack in your lunchbox ready to take to work.