More exotic fruit recipes

Always check exotic fruit carefully before buying: look out for softened patches that can develop into a bruise with ripening. Where possible, sniff exotic fruit: firstly, if it is a fragrant fruit, its smell will indicate ripeness; and secondly, some fruits, such as pineapples or lychees, will smell slightly fermented if they’re fermenting (unseen) inside. Choose plump, fresh-looking fruit that feels heavy for its size. If it looks dull, shrivelled or just not quite right, don’t buy it.

The majority of exotic fruit is best kept at room temperature to preserve its fragile texture and delicate flavour, but it needs to be eaten within a day or two of purchase. See individual fruit pages for fruits that benefit from chilling. Once an exotic fruit is cut, it should be covered and refrigerated.

If you are unfamiliar with an exotic fruit, it is best to eat it very simply initially to fully understand its texture and flavour. It is also worth looking at recipes from the countries where it is widely grown. Jamaica, for example, is a good source for breadfruit recipes, and Iran has wonderful pomegranate dishes. Bear in mind that many exotic fruits have different names according to the country they’re grown in: sapodilla, for instance, is known as chico in India, where it is very popular.

More exotic fruit recipes

Tropical pavlova

Buyer's guide

Storage

Preparation

Varieties of exotic fruit

Banana

Breadfruit

Cape gooseberries

Chayote

Date

Dragon fruit

Guava

Jackfruit

Kiwi fruit

Kumquat

Lychee

Mango

Mangosteen

Melon

Nashi

Papaya

ion fruit

Paw-paw

Pineapple

Plantain

Pomegranate

Pomelo

Sharon fruit

Starfruit

Tamarillo

Tamarind

Watermelon

Other fruit

Citrus fruit

Rhubarb

Stone fruit

Summer fruit

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