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Low FODMAP recipes

These recipes have been checked by a dietitian to confirm they are suitable for a low FODMAP diet. However, the ingredients and quantities individuals can tolerate differs, so it is best to seek advice from a dietitian to guide you through the process.

Low-FODMAP chicken and vegetable satay noodles

by Priya Tew

This all-in-one stir-fry is super-simple and quick to make: supper’s ready in less than half an hour.

Main course

Low-FODMAP miso ramen

Low-FODMAP banana and oat pancakes

Low-FODMAP banana flapjacks

Cakes and baking

Low-FODMAP vegetable chilli

Low-FODMAP chicken curry

by Justine Pattison

Low-FODMAP vegetable risotto

by Justine Pattison

Low-FODMAP pepper and mozzarella pesto pasta

Warm chicken salad

by Justine Pattison

Light meals & snacks

Smoked salmon omelette

by Raymond Blanc

Fish cakes

Sirloin steak with chunky chips

by Paul Merrett

Vegetarian egg fried rice

by Cyrus Todiwala

Easy tuna salad pot

by Justine Pattison

Beef steak for one

by Gino D'Acampo

Potato and pepper bake

by Nigella Lawson

Gammon, egg and oven chips

Gluten-free almond biscuits

by Matt Tebbutt

Cakes and baking

Chocolate olive oil cake

by Nigella Lawson

Cakes and baking

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