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Easy fish recipes

Need a little inspiration to jazz up a fillet of fish? Or simply want to boost your intake of omega-3s? We've brought together our easiest recipes.

Pan-fried sea bass in harissa butter

by Georgina Hayden

A super quick, weeknight dinner, using just a handful of ingredients. This recipe shows you how to cook the perfect sea bass fillet, which is then covered in a rich spicy butter.

Each serving provides 397 kcal, 19g protein, 1.8g carbohydrate (of which 1.1g sugars), 34g fat (of which 12g saturates), 1.3g fibre and 1.1g salt.

Main course

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Cod and parsley stuffed jacket potato

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Salmon with roasted miso vegetables

Fear-free fish stew

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Baked cod with herby crust

Fish finger bhorta

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Monkfish, tomato and bean stew

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Hake with chorizo and potatoes (Merluza à la Gallega)

Crispy cod wraps with salsa and harissa lime mayo

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Tuna pasta sauce

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Sea bass fillet with rosemary and lemon

Fish and potato traybake with pesto

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Quick fish curry

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Tinned salmon fishcakes

Harissa baked fish with bulgur wheat

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Fakeaway fish and chips

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Smoked mackerel and roasted new potato salad

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Thai fish cakes

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Grilled mackerel with new potatoes and salad

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Fish fingers with pitta bread

by Shelina Permalloo

Light meals & snacks

Smoked haddock chowder with leeks and sweetcorn

by Nigel Slater

Light meals & snacks

Butter bean curry with smoked haddock

by Ellis Barrie

Lemongrass and coriander cod

by Seema Pankhania

Thai fish curry

Softened sweet onion and crisp fried fish

by Nadiya Hussain

Simple fish in a bag

by Donal Skehan

Cod in curry sauce

White fish and bacon parcels

by Gregg Wallace

Mackerel kebabs

by The Hairy Bikers

Blackened barbecued fish

by The Hairy Bikers

Cod and chorizo orzo

by James Martin

Air fryer crispy chorizo and fish bake

by Justine Pattison

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